Tag Archives: keep calm poster

keep calm.. it’s my new mindfulness poster

Posted on 28th July 2011
in studio happenings
by Be

When we are mindful and in touch with the moment and except it for what it is, we can’t help but be calm. This little beauty helps you to remember that

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Mindfulness – what is it?

Mindfulness is the energy of awareness. It's being conscious of the existing moment. Of living life deeply throughout each day and being fully alive, right here, right now. It is connecting with what we do and also with what and who is around us.

Jon Kabat-Zinn puts it a bit better
'Mindfulness means paying attention in a particular way; on purpose, in the present moment and non judgmentally'

Tag Archives: keep calm poster

keep calm.. it’s my new mindfulness poster

Mindfulness – what is it?

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