Daily Archives: February 14, 2012

Remember the big love of your life this Valentine’s day

Posted on 14th February 2012
in daily inspirations
by Be

Valentine’s Day – a day when a lot of the world celebrates love and shows affection for their ‘loved ones’ … letting them know they hold a special place in their hearts. Don’t forget the most special one though….

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Mindfulness – what is it?

Mindfulness is the energy of awareness. It's being conscious of the existing moment. Of living life deeply throughout each day and being fully alive, right here, right now. It is connecting with what we do and also with what and who is around us.

Jon Kabat-Zinn puts it a bit better
'Mindfulness means paying attention in a particular way; on purpose, in the present moment and non judgmentally'

Daily Archives: February 14, 2012

Remember the big love of your life this Valentine’s day

Mindfulness – what is it?

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