Monthly Archives: July 2011

new poster: Keep Calm and Stay Mindful

Posted on 11th July 2011
in studio happenings
by Be

KEEP CALM AND STAY MINDFUL POSTER This week I am releasing two rather snappy little numbers based on the famous [...]

Paint the Fence – another lesson in mindfulness for me

Posted on 5th July 2011
in my journey
by Be

Last Saturday was a lovely day here in Ireland. The sun was shining and I decided to spend it outdoors [...]

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Mindfulness – what is it?

Mindfulness is the energy of awareness. It's being conscious of the existing moment. Of living life deeply throughout each day and being fully alive, right here, right now. It is connecting with what we do and also with what and who is around us.

Jon Kabat-Zinn puts it a bit better
'Mindfulness means paying attention in a particular way; on purpose, in the present moment and non judgmentally'

Monthly Archives: July 2011

new poster: Keep Calm and Stay Mindful

Paint the Fence – another lesson in mindfulness for me

Mindfulness – what is it?

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